Nordic Skiing: Classic vs Skating - Choose the Best for You

Discover the differences between classic Nordic skiing and skating and choose the ideal equipment with JormaSki's advice.

Comparison between classic Nordic skiing and skating

Nordic skiing is a versatile sport full of benefits, which offers two main modalities: classic and skating. Both techniques have specific characteristics that influence the necessary equipment, performance and physical benefits they provide.

Technical differences

Classic skiing:

• It is practiced on prepared slopes with two parallel tracks.
• The technique is based on an alternating movement of arms and legs, imitating a fast walk.
• It is ideal for beginners, since the movement is natural and less demanding in terms of coordination.
• The skis can be of three Types:
  • With scales: They offer mechanical grip without the need for wax.
  • With skin: They provide a smooth and efficient grip, especially on climbs.
  • Enclosed: They require the use of different types of wax depending on the type of snow.

Skating skiing:

• It is practiced on wide, unmarked tracks.
• The movement is similar to ice skating, with lateral pushes and greater cardiovascular and muscular demands.
• It requires more balance and technique, but it is an excellent option for those looking for a physical challenge.

Benefits of each modality

Classic skiing:

• Moderate cardiovascular work, ideal for those looking for a gentle and constant exercise.
• Helps strengthen the legs and lower back with less joint impact.
• It is a good option for relaxation and contact with nature.

Skating skiing:

• It offers an intense workout that works the entire body, including the upper, lower and lower body. core.
• Increases cardiovascular endurance and muscle power.
• Provides a feeling of speed and freedom that many skiers find motivating.

How to choose the right equipment

The choice of equipment is essential for an optimal experience in each modality:

Classic skiing:

• The length of the skis should be approximately 15-20 cm more than the height of the skier.
• For optimal performance, it is important to take into account the skier's weight, as it affects the flexibility and grip of the ski.
• Boots should allow flexibility in the forefoot to facilitate natural movement.

Skate skis:

• Skis are shorter, approximately 5-10 cm more than the height of the skier, to offer greater maneuverability.
• Stiffness is key to transferring power efficiently.
• Boots should be stiffer and offer good lateral support to ensure stability during push-offs.

Which one is best for you?

If you are a beginner or looking for a gentle workout, classic skiing may be the best option. If, on the other hand, you are an active person looking for a complete and intense workout, skating will provide you with a motivating challenge.

Whatever modality you choose, in our Jorma Ski store you will find all the necessary equipment and personalized advice to help you find the ideal ski. We have a specialized machine that analyzes the skier's weight to guarantee the best choice of skis according to your needs. Enjoy Nordic skiing to the fullest with us!